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Cruciferous Chocolate Peanut Butter Smoothie
FAITHFUL PLATEFUL8Ingredients
10Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup frozen cauliflower (riced or florets)
- 1 frozen banana (large overripe, about 1 heaping cup frozen banana chunks)
- 1 1/4 cups unsweetened almond milk
- 1 Tbsp. unsweetened cocoa powder
- 2 Tbsp. peanut butter (or other nut butter)
- 1 Tbsp. ground flax seed
- 1 tsp. vanilla extract (optional)
- 2 dates (optional, for extra sweetness if desired)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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