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Crowd Pleasing Crustless Vegetable Quiche
PEANUT BUTTER FINGERS13Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 onion (Organic, diced)
- 1 red bell pepper (Organic, diced)
- 2/3 cup baby portabella mushrooms (diced)
- 3 cups baby spinach (SimplyNature Organic)
- 1 Tbsp. butter (Countryside Creamery)
- 2 cups mozzarella (SimplyNature Organic, or Mexican Shredded Cheese)
- 5 eggs (SimplyNature Organic Cage Free Brown)
- 2 Tbsp. all purpose flour (Baker’s Corner)
- 1 1/3 cups unsweetened almond milk (SimplyNature Organic Original)
- 1/2 tsp. Himalayan salt (Stonemill Pink)
- 1/2 tsp. garlic powder (SimplyNature Organic)
- 1/4 tsp. ground black pepper (Stonemill Pure)
- cayenne pepper (Small dash SimplyNature Organic)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium330mg14% |
| Potassium450mg13% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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