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Ingredients
US|METRIC
4 SERVINGS
- 5 potatoes (medium, 1.7lb)
- 1/2 lb. beef (ground mixed, and pork, or ground beef)
- 1 onion (chopped)
- 2 cups panko
- 1/4 cup flour
- 1 beaten egg
- 6 tsp. tonkatsu sauce
- 2 tsp. butter
- 1 dash salt (and pepper)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium280mg12% |
| Potassium1320mg38% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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