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Croquetas de Jamón Serrano - Cured Ham Croquetes
FOOD5211Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 Tbsp. butter
- 4 Tbsp. finely chopped onion
- 4 Tbsp. all-purpose flour
- 2 cups ham (cured, Jamon very finely diced)
- 4 cups milk
- ham
- salt
- pepper (freshly ground)
- 1 beaten egg
- breadcrumbs
- vegetable oil (for frying)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium1080mg45% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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