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Croquetas de Jamon y Pollo
ANALIDA'S ETHNIC SPOON15Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. chicken breast boneless (skinless)
- 1/2 cup ham (smoked, minced)
- 4 sprigs parsley (chopped)
- 1 onion (small, cut into slices)
- 2 sprigs fresh thyme
- 1/4 cup white wine
- 1 bay leaf
- 1 tsp. kosher salt
- 8 peppercorns
- 3 Tbsp. butter
- 2 Tbsp. olive oil
- 1/8 tsp. nutmeg
- 1 1/4 cups milk
- 1/2 cup flour
- 2 eggs (beaten with 1 Tbsp water)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium420mg18% |
| Potassium260mg7% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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