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Croquetas de Jamon (Spanish Ham Croquettes)
CURIOUS CUISINIERE10Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
18 SERVINGS
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 1/2 cup unbleached all purpose flour
- 2 cups milk (at room temperature)
- 1/4 lb. ham (diced into small pieces)
- 1 pinch nutmeg
- salt (to taste -- only needed if your ham isn’t too salty)
- 1 egg (lightly beaten)
- 1 1/4 cups bread crumbs
- oil (for frying)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium200mg8% |
| Potassium95mg3% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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