Croquetas de Jamon

BEAR NAKED FOOD
19Ingredients
32Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup cooked ham (approx. 140 g, I’m using breakfast ham)
  • 2 cups milk
  • 1/2 yellow onion (– diced)
  • 4 tablespoons plain flour
  • 2 tablespoons butter
  • 1 teaspoon garlic powder
  • 1 teaspoon chicken (powder, or ½ bullion cube)
  • 1/4 teaspoon salt (and pepper)
  • 2 eggs
  • 1 cup breadcrumbs
  • 4 tablespoons plain flour
  • sauce (*Chimichurri Mayonnaise)
  • coriander (I cup loosely packed)
  • 2 tablespoons olive oil
  • 2 cloves garlic (– minced)
  • 1 teaspoon honey
  • 1/2 teaspoon ground cumin
  • 1 pinch salt
  • 2 tablespoons mayonnaise
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    NutritionView More

    220Calories
    Sodium23% DV540mg
    Fat17% DV11g
    Protein20% DV10g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories220Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium540mg23%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C4%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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