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Description
Croque Mademoiselle is the vegetarian counterpart to Croque Monsier, which means “gentleman crunch,” a delectable dish that originated in French cafes and bars as a quick snack. It is a perfect way to blend the gooey goodness of Emmental cheese with healthy zucchini and aromatic spices. The sandwich is pan fried to perfection. It can be a flavorful lunch, dinner or brunch. The Provencal herbs, mustard, and nutmeg provide a flavorful dance for your taste buds.
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- salt
- ground black pepper
- 1 pinch herbs (Provencal)
- 1 zucchini (medium, cut into 4 slices)
- 1/2 Tbsp. unsalted butter (softened)
- 1/2 Tbsp. flour
- 1/2 cup milk
- 1/2 Tbsp. mustard
- 1 pinch ground nutmeg
- 2 slices sandwich bread
- 1 1/4 cups cheese (grated Emmental)
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Directions
- Preheat oven to 450 degrees Fahrenheit.
- Preheat a stovetop grill on high heat.
- Sprinkle olive oil, salt, black pepper and Provencal herbs on the slices of zucchini.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium550mg23% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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