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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread (lightly toasted)
- 1/4 cup bechamel sauce
- 1 slice ham
- 1 slice pineapple
- 1/4 cup Parmigiano Reggiano (grated)
- 1/2 cup gruyère (grated)
- Dijon mustard
- butter
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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