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Ingredients
US|METRIC
4 SERVINGS
- 6 boneless, skinless chicken breast halves
- 4 Tbsp. butter oil (I used butter)
- 4 eggs
- 1 cup breadcrumbs (or a mixture of cracker, cereal, tortilla chip, etc. crumbs.)
- 1/2 tsp. seasoned salt
- 1/2 tsp. garlic powder
- 1 Tbsp. flax seed meal (optional---I threw it in. They'll never know.)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium260mg11% |
| Potassium105mg3% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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