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Crockpot (or Stovetop) Ham and Cabbage Soup with Red Bell Pepper
KALYN'S KITCHEN14Ingredients
80Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 head cabbage (chopped, about 1 3/4 -2 lbs. after chopping)
- 1 onion (finely chopped)
- 1 red bell pepper (finely chopped)
- 2 small carrots (large or 3, cut in small rounds or chopped)
- 2 cups ham (diced lean, 1 1/4 lbs. ham)
- 1 tsp. Spike Seasoning (or use other all-purpose seasoning mix if you don't have Spike)
- 1 tsp. granulated garlic
- 1 Tbsp. dried parsley
- 1 Tbsp. seasoning (Vegeta Gourmet, If you don't have this, just use a bit more of the other seasonings or a T of another type of dried soup flavoring)
- 2 bay leaves
- coarse ground black pepper (to taste, I used a generous amount of pepper)
- 6 cups stock (You can also use chicken or vegetable stock.)
- 2 cups water
- Parmesan cheese (for serving, optional, but good)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1210mg50% |
| Potassium840mg24% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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