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Ingredients
US|METRIC
4 SERVINGS
- 3 boneless skinless chicken breasts (large)
- 4 cups chicken broth (one 32oz. box)
- 1 onion (large, minced)
- 1/2 tsp. minced garlic
- 2 garlic cloves
- 2 tsp. cumin
- 2 tsp. oregano
- 1 tsp. crushed red pepper flakes
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 packet ranch dressing
- 31.6 oz. great northern beans (drained)
- 9 oz. chopped green chilies
- 1 cup fresh corn (frozen)
- chopped fresh cilantro (optional)
- lime juice (optional)
- sour cream (optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1080mg45% |
| Potassium1870mg53% |
| Protein45g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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