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Crockpot West African Sweet Potato and Peanut Stew
ALOHA MILITARY LIFE11Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, peeled and cubed, about three cups)
- 1 white onion (small, peeled and diced, about one cup)
- 15 oz. diced tomatoes (with their juice)
- 4 cups water
- 1/2 cup peanut butter (smooth or crunchy)
- 2 cloves garlic (minced)
- 1 tsp. fresh ginger (grated, or a half teaspoon of powdered ginger)
- 1/2 tsp. ground chipotle pepper
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 4 cups baby spinach (fresh)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium810mg23% |
Protein11g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A170% |
Vitamin C45% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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