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Ingredients
US|METRIC
9 SERVINGS
- 1 lb. lean ground turkey
- 1 bermuda onion (medium, purple onion)
- 1 tsp. cumin powder
- 1/2 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- salt
- pepper
- 15 oz. black beans (drained and lightly rinsed, or cook your own beans like we do)
- 15 oz. pinto beans (with juice)
- 15 oz. white beans (can of, with juice)
- 4 oz. jalapeños (jar of diced, or green chilis, use more if you like it spicier)
- 1 can diced tomatoes (seasoned or plain)
- 1 can corn (or corn from 2 ears or corn, optional)
- 33 oz. tomato sauce (you can use 2 cans or 1 carton as photographed)
- tortilla chips
- colby jack cheese (shredded)
- sour cream
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol45mg15% |
Sodium790mg33% |
Potassium1070mg31% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate47g16% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A25% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
kaitlyn a year ago
Skipped the corn, otherwise followed directions. Good but not Spicey at all. Also a bit watery