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11Ingredients
6Hours
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (with liquid)
- 15 oz. liquid (whole kernel corn, with)
- 15 oz. diced tomatoes (with liquid)
- 15 oz. chili (with beans, I use a turkey meat in my canned chili)
- 8 oz. tomato sauce
- 3 Tbsp. taco seasoning mix
- sour cream
- shredded cheddar cheese
- avocado slices
- tortilla chips
- hot sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium890mg37% |
Potassium660mg19% |
Protein12g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A20% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Herr 3 years ago
very good but pull up the directions to get the complete list of ingredients. I added taco mix to give it a taco taste.