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Crockpot Steel Cut Oatmeal with Butternut Squash
LIVE EAT LEARN12Ingredients
4Hours
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (medium, about 2 cups diced)
- 1 cup steel cut oats (150 g)
- 1/4 cup maple syrup (60 mL)
- 1 tsp. canela
- 1/2 tsp. salt
- 1/2 tsp. vanilla extract
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 3 cups water (720 mL)
- pecans
- brown sugar
- milk
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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