Crockpot Sprouted Orca Bean and Squash Chili Recipe | Yummly
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Crockpot Sprouted Orca Bean and Squash Chili

HOMEMADE DUTCH APPLE PIE
16Ingredients
50Minutes
260Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1/2 cup beans (Bob's Red Mill orca)
  • warm water
  • 2 cups chicken broth
  • 1 pound ground beef (or chicken)
  • 1 cup squash (pureed)
  • 1 cup diced tomatoes
  • 1/2 cup diced onion (optional)
  • 1/2 cup green peppers (diced, optional)
  • 1/2 cup zucchini (diced, optional)
  • 2 teaspoons sea salt (unrefined)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cumin
  • shredded cheese (optional)
  • avocado (optional)
  • yogurt (optional)
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    NutritionView More

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    260Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat1g
    Cholesterol60mg20%
    Sodium920mg38%
    Potassium610mg17%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C35%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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