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Crockpot Sprouted Orca Bean and Squash Chili
HOMEMADE DUTCH APPLE PIE16Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup beans (Bob's Red Mill orca)
- warm water
- 2 cups chicken broth
- 1 lb. ground beef (or chicken)
- 1 cup squash (pureed)
- 1 cup diced tomatoes
- 1/2 cup diced onion (optional)
- 1/2 cup green peppers (diced, optional)
- 1/2 cup zucchini (diced, optional)
- 2 tsp. sea salt (unrefined)
- 1 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- shredded cheese (optional)
- avocado (optional)
- yogurt (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium920mg38% |
| Potassium610mg17% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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