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Ingredients
US|METRIC
5 SERVINGS
- 3 russet potatoes (scrubbed,cleaned and boiled, ~ 1 pound 5 ounes, ~600 gms)
- cauliflower (broken in pieces, ~12 ounces, ~325 gms)
- 5 garlic cloves (If garlic pieces are very small, then use 7-8 garlic cloves, peeled)
- 1 cup milk (~8 ounces)
- 1 1/2 cups water (~12 ounces)
- 1 1/2 tsp. salt (or to taste)
- 1/2 tsp. black pepper (powder)
- green onions
- cooked bacon
- shredded cheddar cheese
- chopped green chilies
- sour cream
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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