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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups red lentils
- 1/2 yellow onion (diced)
- 2 cups frozen carrots (chopped)
- 3 cups water
- 1 cup coconut milk
- 1/2 tsp. cayenne pepper
- 1 tsp. tumeric
- 1 tsp. cumin
- rice (for serving)
- garlic salt (as desired)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber26g104% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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