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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 1/2 cups vegetable broth
- 15 oz. black beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 1 cup frozen sweet corn kernels
- 29 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 onion (small, diced)
- 3 cloves garlic (minced)
- 1 1/2 Tbsp. taco seasoning (homemade, blend)
- 1 tsp. cilantro (dried)
- cream cheese (optional)
- lime juice (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1610mg67% |
| Potassium1670mg48% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars20g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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