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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (or clarified butter)
- 2 Tbsp. minced garlic
- 1 cup baby carrots
- 1 white onion (chopped)
- 1 can petite diced tomatoes
- 2 cans garbanzo beans
- 1 can pumpkin purée (about 15 ounces, NOT pumpkin pie filling)
- 1/2 cup frozen corn
- 1 can evaporated milk
- 2 Tbsp. Madras curry powder
- 1 tsp. cumin
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. ground ginger
- raisins
- sweetened coconut flakes
- chopped peanuts (or almonds)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1380mg57% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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