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Description
This is my pork and beans recipe, derived mainly from ideas found in "Not Your Mother's Slowcooker Cookbook". This isn't traditional, southern-style pork and beans. There is no sugar or molasses added. These beans are good alone or served as part of a mexican meal. They are far superior to anything you'll find in a can.
Ingredients
US|METRIC
10 SERVINGS
- pinto beans (soaked for eight hours, a few cups, depending on how much you want)
- 4 Tbsp. cumin seeds (are best but ground is fine)
- yellow onion (Large)
- chili powder
- red peppers (Dried, whole)
- jalapeño (fresh)
- 10 cloves garlic
- 2 lb. pork (Salted, or fresh pork belly)
- coriander (ground)
- celery seed
- pepper
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Directions
- Rinse dried beans several times. If you have beans that are already cleaned, the easiest way to do this is to put beans in a large bowl and fill the bowl up with water at the facet. Swirl the beans around with your hands. Remove any rocks or shriveled looking beans. Pour out most of the water along with any floating bean skins, dirt, etc. Do this multiple times. If your beans aren't already cleaned, spread the beans out (in batches) on a flat surface and pick out rocks and sticks. Then rinse in a colander under running water.
- Soak dry beans for eight hours (or over night, but be careful not to soak them too long; max ten hours). Cover with plenty of water because they will soak most of it up. Add 1-2 tsp salt if you want to prevent "blow out".
- After the beans have soaked, pour out the soaking water.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol60mg20% |
Sodium140mg6% |
Potassium460mg13% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A10% |
Vitamin C15% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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