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Crockpot Mexican Jumping Bean Chili
MEAL PLANNING MAVEN - LINDA S.25Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (medium, chopped)
- 2 red bell peppers (chopped, or any color such as orange or yellow)
- 1 green pepper (chopped)
- 3 cloves garlic (chopped)
- 28 oz. diced tomatoes (undrained)
- 28 oz. tomato purée
- 1 Tbsp. tomato paste
- 15 oz. chickpeas (garbanzos, rinsed and drained)
- 15 oz. red kidney beans, rinsed and drained
- 15 oz. pinto beans (rinsed and drained)
- 1 cup shelled edamame (frozen, no need to defrost)
- 1/2 cup quinoa (uncooked, rinsed)
- 1 cup vegetable broth (can stir in a bit more after cooking if a thinner chili is desired)
- 2 jalapenos (seeded and chopped, optional)
- hot sauce (to taste, optional)
- 1 tsp. salt
- 2 Tbsp. chili powder
- 1 Tbsp. dried oregano
- 1 Tbsp. cumin (dried)
- sliced green onions
- shredded cheddar cheese
- plain greek yogurt (or sour cream)
- salsa
- avocado (Chopped, or guacamole)
- sweet potato (or blue corn tortilla chips)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1490mg62% |
| Potassium2550mg73% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber23g92% |
| Sugars18g |
| Vitamin A140% |
| Vitamin C200% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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