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Teianna T.: "Followed the recipe for stove top and was amazed…" Read More
22Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 sweet potato (medium, peeled, cut into 1-inch chunks)
- 3 carrots (large, peeled and sliced)
- 3 stalks celery (sliced)
- 1/2 cup quinoa (uncooked, rinsed and picked over)
- 3/4 cup lentils (uncooked, any kind, rinsed and picked over)
- 1 cinnamon stick
- 1/4 inch fresh ginger (chunk, peeled, cut in half)
- 2 bay leaves
- 1/2 tsp. marjoram
- 1/2 tsp. basil
- 1/2 tsp. thyme
- 1 tsp. cumin
- 1/2 tsp. turmeric
- 1/2 tsp. coriander
- 1/8 tsp. paprika (Hungarian if available)
- 1/8 tsp. cayenne (or to taste)
- 1/2 tsp. salt (or to taste)
- 8 cups homemade vegetable stock (or reduced-sodium vegetable broth)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup chopped fresh cilantro
- 4 cups spinach (chopped)
- 2 tsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A160% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Haley a year ago
Absolutely no flavor and did not come out looking like the picture. I reread the directions multiple times, had my partner read, just looking for where I may have messed up but no it’s the recipe. Do not recommend
Teianna T. a year ago
Followed the recipe for stove top and was amazed at the flavor and texture of this soup!! Absolutely delicious and it wasn’t more of a hassle for stove top cooking! I will continue making this soup in the future!
Andrea a year ago
So good! I didn't have a sweet potato or marjoram so I used honeynut squash & fresh rosemary instead. I also added some white wine, fresh garlic & fresh mushrooms. Will definitely make this again!