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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown lentils
- 3 cloves garlic (minced)
- 1/2 yellow onion (chopped)
- 1 yam (peeled and cubed)
- 1 1/2 cups crushed tomatoes (Jovial Organic)
- 1 tsp. red chili powder
- 1 tsp. paprika
- 16 oz. vegetable stock
- salt (to taste)
- crushed black pepper (fresh, to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1040mg30% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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