Crockpot Lemon Parsley Fish [paleo recipe]

DRKEHRES.COM(1)
Linda: "I must admit I used this recipe basically for ins…" Read More
7Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fish fillet (I used cod)
  • 1/2 onion (chopped)
  • 2 tablespoons parsley
  • 4 teaspoons olive oil
  • 1 lemon
  • 1 Orange
  • 1 dash salt (and pepper)
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    NutritionView More

    240Calories
    Sodium9% DV220mg
    Fat9% DV6g
    Protein65% DV33g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories240Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol80mg27%
    Sodium220mg9%
    Potassium770mg22%
    Protein33g65%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C100%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Linda 10 months ago
    I must admit I used this recipe basically for inspiration, since I made quite a few changes. We do not eat paleo but I wanted to try fish in the crock pot. I used tilapia and served it over wild rice. My husband does not like onion so I left it out. I added some frozen broccoli - should have put it in for the last hour of cooking. Also I added the juice of one small lemon. Surprisingly there was plenty of liquid in the pot - possibly extra water from the broccoli. I had been worried about the fish cooking thoroughly but it turned out fine. I kind of draped the fillets along the sides of the pot to leave as much surface exposed as possible. It turned out great. A rather mild flavor but very tasty. We had leftovers for a couple of days and it only got better. The recipe (or maybe I should say the concept) is definitely a keeper.

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