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18Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 lb. yellow split peas (dried)
- 1 1/2 cups yellow onion (sweet, chopped)
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. tomato paste
- 1 Tbsp. Asian fish sauce (optional)
- 1/2 cup white wine (optional, see Recipe Note #1)
- 1 qt. low sodium chicken broth
- 1 qt. water
- 1 rosemary sprig (needles removed and minced, stem reserved)
- 1 Tbsp. savory (fresh savory, minced, see Recipe Note #1)
- 2 bay leaves
- 1/4 tsp. salt (or to taste)
- 1/4 tsp. freshly ground black pepper (or to taste)
- 1/2 cup fresh parsley (chopped or chiffonaded)
- 1/4 cup grated Parmesan Romano cheese (for serving)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium1730mg49% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber33g132% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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