Crockpot Greens & Beans Recipe | Yummly

Crockpot Greens & Beans

NEW LEAF WELLNESS
11Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 8 ounces cannellini beans (dried, *, rinsed)
  • 32 ounces chicken broth (4 cups)
  • 64 ounces water (8 cups)
  • 1 tablespoon extra-virgin olive oil
  • 5 cloves garlic (sliced or minced)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 pinch sugar (literally pinch the sugar…it will be just enough to take away any bitterness from the garlic)
  • 1 head escarole (chopped)
  • 1 kale (hearty handful of, chopped)
  • grated Parmesan cheese (Freshly, for topping)
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    NutritionView More

    200Calories
    Sodium13% DV310mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber48% DV12g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium860mg25%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber12g48%
    Sugars2g4%
    Vitamin A35%
    Vitamin C20%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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