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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. cannellini beans (dried, *, rinsed)
- 32 oz. chicken broth (4 cups)
- 64 oz. water (8 cups)
- 1 Tbsp. extra-virgin olive oil
- 5 cloves garlic (sliced or minced)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 pinch sugar (literally pinch the sugar…it will be just enough to take away any bitterness from the garlic)
- 1 head escarole (chopped)
- 1 kale (hearty handful of, chopped)
- grated Parmesan cheese (Freshly, for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium310mg13% |
Potassium860mg25% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber12g48% |
Sugars2g |
Vitamin A35% |
Vitamin C20% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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