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6Ingredients
8Hours
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa
- 1/2 cup water
- 15 oz. black beans (Can of, drained and rinsed)
- 15 oz. corn (Can of, drained)
- 15 oz. diced tomatoes (Cans of, Ro-Tel would be perfect)
- 15 oz. enchilada sauce (Can of)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium740mg21% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Roy 5 years ago
Great! We make it frequently at work, where we have a mix of meat eaters & non-meat eaters, it satisfies all!
Susannah M. 8 years ago
Delicious! This is seriously the easiest recipe with the greatest return. I had extra fresh zucchini from my garden, so I threw it in and it turned out great. I also used cilantro lime Ro-tel tomatoes. Super filling! This is going to become a regular item on my menu!!
Mary R. 8 years ago
So delicious and easy to make! Added cumin and red pepper flakes topped with Daiya cheese. Will def make again.
Debra Wyman 8 years ago
This was so easy to make and it was delicious! It's a perfect meal during lent! I will add some liquid to the leftovers before I warm them up in the crock pot