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Ingredients
US|METRIC
4 SERVINGS
- medium onion
- olive oil
- neutral oil
- red bell pepper (or green)
- jalapeno pepper
- vegetable broth
- tomato sauce (or crushed tomatoes)
- medium salsa (or mild)
- beans (: black beans, red beans, or any other beans of choice)
- corn (fresh, canned, or frozen)
- red lentils (dried)
- smoked paprika
- garlic powder
- cumin
- cayenne pepper
- salt
- light cream cheese
- light cream cheese
- dairy-free cream cheese
- tortilla chips (optional)
- shredded cheddar (optional)
- jalapeños (optional)
- chopped red onion (optional)
- avocado (optional)
- avocado (optional)
- fresh cilantro (optional)
- fresh cilantro (optional)
- Sour Cream (optional)
- Sour Cream (optional)
- Greek yogurt (optional)
- 1 medium onion (diced)
- 1 tsp. olive oil
- 3 1/2 cups vegetable broth
- 1 jalapeno pepper (diced)
- 1 cup corn (fresh, canned, or frozen)
- 3/4 cup red lentils (dried)
- 15 oz. tomato sauce
- 1 red bell pepper (or green peppers, diced)
- 3/4 cup salsa verde (use mild or spicy)
- 15 oz. black beans (one can, drained & rinsed)
- 15 oz. red beans (one can, drained & rinsed)
- 1 tsp. smoked paprika
- 1 tsp. garlic powder (or 2 fresh garlic cloves)
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper (optional, use more for a spicier soup)
- 1/2 cup light cream cheese (or any creamy cheese of choice, dairy-free works great too)
- salt
- pepper
- tortilla chips
- avocado
- sour cream
- jalapeños
- chopped red onion
- shredded cheddar
- fresh cilantro
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