Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker) Recipe | Yummly

Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker)

COOKIN' CANUCK
19Ingredients
75Minutes
290Calories
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Ingredients

US|METRIC
  • 1 yellow onion (medium, finely chopped)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (diced)
  • 1/2 jalapeno pepper (seeds removed, minced)
  • 1 teaspoon ground cumin
  • 1 chipotle pepper (seeds removed, minced, sold in cans, in adobo sauce)
  • 2/3 cup brown rice
  • 3 boneless, skinless chicken breasts
  • 15 ounces petite diced tomatoes
  • 5 cups low salt chicken broth
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn kernels
  • 1/4 cup chopped cilantro (finely)
  • 3 tablespoons fresh lime juice
  • salt
  • pepper
  • avocado (Chopped, if desired)
  • tortilla chips (if desired, optional)
  • sour cream (if desired, optional)
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    NutritionView More

    290Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein41% DV21g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium780mg22%
    Protein21g41%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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