Crockpot Chicken Tamale Pie with Cornbread Crust

YANKEE KITCHEN NINJA
19Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 29 ounces stewed tomatoes
  • 1 onion (chopped)
  • 1/2 jalapeño pepper (seeded and diced)
  • 2 cloves garlic (chopped)
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 1/2 pounds boneless skinless chicken breast
  • 1/3 cup yellow cornmeal
  • 3 tablespoons white whole wheat flour
  • 3/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup pepper jack (or spicy cheddar cheese, shredded, I use Cabot Hot Habanero)
  • 2 tablespoons chopped cilantro
  • 1/4 cup skim milk
  • 1 egg
  • 1 tablespoon butter (melted)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium55% DV1330mg
    Fat22% DV14g
    Protein90% DV46g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium1330mg55%
    Potassium1240mg35%
    Protein46g90%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars11g22%
    Vitamin A25%
    Vitamin C35%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop