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Crockpot Chicken Tamale Pie with Cornbread Crust
YANKEE KITCHEN NINJA19Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 29 oz. stewed tomatoes
- 1 onion (chopped)
- 1/2 jalapeño pepper (seeded and diced)
- 2 cloves garlic (chopped)
- 2 tsp. chili powder
- 1 tsp. dried oregano
- 3/4 tsp. ground cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 lb. boneless skinless chicken breast
- 1/3 cup yellow cornmeal
- 3 Tbsp. white whole wheat flour
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup pepper jack (or spicy cheddar cheese, shredded, I use Cabot Hot Habanero)
- 2 Tbsp. chopped cilantro
- 1/4 cup skim milk
- 1 egg
- 1 Tbsp. butter (melted)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1330mg55% |
| Potassium1240mg35% |
| Protein46g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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