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Crockpot Chicken Chili- Freezer Meal
CHELSEAOLIVER9618512Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts
- 15 oz. tomato sauce (can of)
- 15 oz. diced tomatoes (can of)
- 15 oz. black beans (can of)
- 15 oz. kidney beans (can of)
- 2/3 cup corn (frozen “fire roasted”)
- 2 cloves garlic (minced)
- 1 Tbsp. paprika
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 1/2 tsp. ground oregano
- 1/4 tsp. crushed red pepper flakes
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Directions
- Label your freezer bag.
- To your gallon-sized freezer bag, add all ingredients.
- Remove as much air from the gallon-sized freezer bag as possible, seal, and lay flat in your freezer.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1020mg43% |
| Potassium1730mg49% |
| Protein40g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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