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Crockpot Callaloo Soup
ROBIN ROBERTSON GLOBAL VEGAN KITCHEN15Ingredients
6Hours
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (medium, chopped)
- 3 garlic cloves (chopped)
- 2 sweet potatoes (medium, peeled and diced, 2 cups)
- 1 red bell pepper (medium, chopped)
- 2 jalapenos (or other hot chiles, seeded and minced)
- 14.5 oz. diced tomatoes (drained)
- 1 1/2 cups red kidney beans (cooked dark, or other red beans or 1, 15-ounce can, rinsed and drained)
- 4 cups vegetable broth
- 1/2 tsp. dried thyme (or fresh)
- 1/4 tsp. ground allspice
- ground black pepper
- salt
- 8 oz. baby spinach
- 13.5 oz. unsweetened coconut milk
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1330mg38% |
| Protein11g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A340% |
| Vitamin C180% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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