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Crockpot Butternut Squash, Chicken, and Quinoa Soup
CHELSEA'S MESSY APRON14Ingredients
65Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. boneless skinless chicken breasts
- 1 cup quinoa
- 1 butternut squash (~4 cups small)
- 15.25 oz. kidney beans
- 15 oz. corn
- 14.5 oz. petite diced tomatoes
- 2 tsp. minced garlic
- 1.12 oz. fajita seasoning mix
- 5 cups chicken broth
- salt
- pepper
- fresh parsley (optional)
- sour cream (optional)
- cheddar cheese (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1060mg44% |
| Potassium1670mg48% |
| Protein35g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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