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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 10 oz. diced tomatoes (with green chiles, don’t drain)
- 1 cup pearl barley (uncooked)
- 2 cups vegetable broth
- 3/4 cup frozen corn (no need to thaw)
- 1/4 cup green onions (chopped)
- 1 Tbsp. lime juice (fresh squeezed)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. ground red pepper
- 3 garlic cloves (chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium900mg38% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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