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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. stew meat (marbled beef works great)
- kosher salt
- pepper
- 1 Tbsp. extra-virgin olive oil
- 2 Tbsp. tomato paste
- 5 cups bone broth
- 2 cups chicken stock
- 2 stalks celery (about 1 cups, chopped)
- 1 onion (medium, chopped)
- 2 tsp. garlic (minced, 3-4 cloves)
- 1 tsp. oregano
- 1 sweet potato (large, peeled and cubed)
- 2 large carrots (peeled and chopped)
- 3/4 cup barley
- 2 Tbsp. worcestershire sauce
- 1/2 cup frozen peas
- 1/2 cup parsley (packed, chopped plus more for topping)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol85mg28% |
Sodium860mg36% |
Potassium1190mg34% |
Protein30g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A160% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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