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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. beef stew meat
- 1/4 cup flour
- 1/2 tsp. pepper
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 2 Tbsp. olive oil
- 1 tsp. canola oil
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 1/2 cup carrots
- 1 potato (diced into 1 inch cubes)
- 1 stalk celery (chopped)
- 2 Tbsp. Worcestershire sauce
- 1 1/4 cups beef broth
- 1 tsp. Old Bay Seasoning
- 1/4 tsp. cumin
- 1 bay leaf
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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