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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef stew meat (lean, 1" cubes)
- 2 Tbsp. olive oil
- 2 Tbsp. flour
- 1 cup vegetable broth
- 1 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 medium onion (chopped)
- 1 clove garlic (minced)
- 2 medium potatoes (peeled and cubed)
- 2 medium carrots (peeled and sliced)
- 2 celery stalks (chopped)
- 1/2 cup red peppers (diced)
- 2 bay leaves
- 2 cups beef broth (fat-free and low-sodium)
- 14 oz. fire roasted diced tomatoes
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1450mg60% |
| Potassium1320mg38% |
| Protein26g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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