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Ingredients
US|METRIC
4 SERVINGS
- 800 grams beef (on the bone or oxtail)
- 2 Tbsp. plain flour (to coat)
- 2 Tbsp. oil (groundnut)
- 1 beef (stockpot or cube dissolved in 500ml boiling water)
- 300 grams shallots (peeled and trimmed, cut banana shallots in half)
- 300 grams carrots (I used Chanteneys that could go in whole)
- 500 grams small new potatoes
- salt
- seasoning
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat3g |
| Cholesterol215mg72% |
| Sodium470mg20% |
| Potassium1930mg55% |
| Protein65g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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