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Crockpot Autumn Harvest Turkey Chili
MEAL PLANNING MAVEN - LINDA S.22Ingredients
65Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 tsp. olive oil
- 1 onion (large, chopped)
- 3 bell peppers (seeded and chopped, any color)
- 1 jalapeno (chopped, optional)
- 2 lb. ground turkey (can also use lean ground beef)
- 2 cups butternut squash (chopped raw, or pumpkin)
- 28 oz. crushed tomatoes
- 28 oz. diced tomatoes (drained)
- 15 oz. pumpkin puree (100%, not pumpkin pie mix)
- 3 cups canned beans (mixed, rinsed and drained, kidney, garbanzo, pinto, black, etc.)
- 1 1/2 tsp. pumpkin pie spice (or to taste)
- 2 Tbsp. chili powder (I used 1 tablespoon + 1 teaspoon)
- 1 Tbsp. cumin
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1 tsp. kosher salt (or to taste)
- hot sauce (to taste, optional)
- 4 cups cooked brown rice (or quinoa, or as desired)
- shredded cheddar cheese (or a “Mexican mix”)
- plain greek yogurt
- chopped bell peppers
- chopped fresh cilantro (or parsley)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium850mg35% |
| Potassium1480mg42% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A330% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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