Crockpot Autumn Harvest Turkey Chili

MEAL PLANNING MAVEN - LINDA S.
22Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1 onion (large, chopped)
  • 3 bell peppers (seeded and chopped, any color)
  • 1 jalapeno (chopped, optional)
  • 2 pounds ground turkey (can also use lean ground beef)
  • 2 cups butternut squash (chopped raw, or pumpkin)
  • 28 ounces crushed tomatoes
  • 28 ounces diced tomatoes (drained)
  • 15 ounces pumpkin puree (100%, not pumpkin pie mix)
  • 3 cups canned beans (mixed, rinsed and drained, kidney, garbanzo, pinto, black, etc.)
  • 1 1/2 teaspoons pumpkin pie spice (or to taste)
  • 2 tablespoons chili powder (I used 1 tablespoon + 1 teaspoon)
  • 1 tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt (or to taste)
  • hot sauce (to taste, optional)
  • 4 cups cooked brown rice (or quinoa, or as desired)
  • shredded cheddar cheese (or a “Mexican mix”)
  • plain greek yogurt
  • chopped bell peppers
  • chopped fresh cilantro (or parsley)
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    NutritionView More

    470Calories
    Sodium35% DV850mg
    Fat22% DV14g
    Protein61% DV31g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol105mg35%
    Sodium850mg35%
    Potassium1480mg42%
    Protein31g61%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A330%
    Vitamin C160%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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