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Ingredients
US|METRIC
4 SERVINGS
- 2 Swiss chard (big bunches of, chopped, I only chopped the green part and gave the stems to the guinea pigs)
- 1 cup baby carrots (chopped)
- 1 onion (chopped)
- 7 baby red potatoes (or equivalent, chopped)
- 5 cloves garlic (chopped)
- 1/4 cup fresh basil (hey! guess what? chop this, too!)
- 5 cups broth (I used chicken, but if you want this to be vegetarian you should use veggie broth)
- 1/2 tsp. black pepper
- 1 tsp. kosher salt
- salt
- pepper
- Parmesan (garnish with, /Romano cheese, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1930mg80% |
| Potassium1910mg55% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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