CrockPot Swiss Chard Soup Recipe | Yummly
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CrockPot Swiss Chard Soup

A YEAR OF SLOW COOKING
12Ingredients
45Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 Swiss chard (big bunches of, chopped, I only chopped the green part and gave the stems to the guinea pigs)
  • 1 cup baby carrots (chopped)
  • 1 onion (chopped)
  • 7 baby red potatoes (or equivalent, chopped)
  • 5 cloves garlic (chopped)
  • 1/4 cup fresh basil (hey! guess what? chop this, too!)
  • 5 cups broth (I used chicken, but if you want this to be vegetarian you should use veggie broth)
  • 1/2 teaspoon black pepper
  • 1 teaspoon kosher salt
  • salt
  • pepper
  • Parmesan (garnish with, /Romano cheese, optional)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1930mg80%
    Potassium1910mg55%
    Protein15g29%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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