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CrockPot Sweet and Spicy Ground Turkey and Sweet Potato Stew Recipe with Coconut Milk
KALYN'S KITCHEN(4)14Ingredients
65Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 lb. ground turkey (I use ground turkey with 7% fat, but not turkey breast)
- 3 tsp. olive oil
- 1 onions (chopped in pieces about 1/2 inch)
- 2 sweet potatoes (large, peeled and cut into pieces about 1 inch)
- 1/2 cup low sodium soy sauce
- 1/2 cup chicken stock
- 1/3 cup sugar (Splenda, or Stevia granulated, I used Stevia; use Splenda or Stevia for South Beach Diet)
- 2 Tbsp. brown sugar (or use 2 T more of the sweetener of your choice)
- 3 Tbsp. garlic chili sauce (I used 2 T, which was plenty spicy for me!)
- 2 tsp. minced ginger (I used minced ginger from a jar)
- 2 tsp. minced garlic
- 1 can light coconut milk
- 1/2 cup green onions (sliced in 1 inch pieces + more thinly sliced green onion for garnish if desired)
- brown rice (or cooked white, for serving, optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1180mg49% |
| Potassium850mg24% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A150% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Randi Narcomey-Watson 8 years ago
Have made this more than a dozen times. My entire family loves it! It has become a staple in our menu!
Phoukim Savanh 8 years ago
Liked it! It turned out to be so good! It's one of my favourite slow cooker recipe! Will make it again.
Rachael Garrett 8 years ago
So yummy if you like coconut curry
I couldn't stop eating it
I would highly recommend this dish if you