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CrockPot Roasted & Spiced Nuts
A YEAR OF SLOW COOKING10Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsalted pecans
- 1 cup unsalted almonds
- 1 cup unsalted pistachios (no shells, just the meat)
- 1/2 cup unsalted pumpkin seeds
- 1 1/2 Tbsp. maple syrup
- 1 tsp. curry
- 1 tsp. dried rosemary
- 1/4 tsp. cayenne pepper
- 1/2 tsp. kosher salt
- cooking spray
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium740mg21% |
| Protein19g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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