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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean meat (I use a mixture of beef and turkey)
- 1/2 cup vegetables (chopped, red bell pepper, broccoli, carrot, etc etc)
- 1/4 cup brown rice (or raw white, or you can use rolled oats)
- 14.4 oz. tomatoes (with Italian seasoning, the whole can, juice too!)
- 1 Tbsp. sauce
- 1 Tbsp. onion flakes (dried, minced)
- 1 large egg
- 1/4 cup ketchup (or so of)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium320mg13% |
| Potassium880mg25% |
| Protein34g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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