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12Ingredients
10Minutes
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lamb cubes (for stew)
- 2 cups reduced sodium fat free chicken broth
- 2 yellow onions (medium, peeled and sliced)
- 6 potatoes (quartered)
- 6 sliced carrots
- 1/2 tsp. dried thyme leaves
- 1 bay leaf
- 2 Tbsp. cornstarch
- 1/4 cup cold water
- 1 tsp. Worcestershire sauce
- salt
- freshly ground black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium290mg12% |
| Potassium1450mg41% |
| Protein26g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cyd 4 years ago
I added a few additional ingredients; celery and edamame. I made peas and rice and added it to the stew for left overs.