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CrockPot Black Bean Lentil Quinoa Chili
COLORFUL RECIPES17Ingredients
5Hours
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 red onion
- 4 garlic cloves
- 1 red bell pepper
- 30 oz. black beans
- 6 cups vegetable broth
- 1 Tbsp. coriander
- 1 Tbsp. cumin
- 1 Tbsp. oregano
- 3 Tbsp. chilli powder
- 1 Tbsp. tomato paste
- 2 Tbsp. olive oil
- fresh lemon juice
- Greek yogurt
- cheddar cheese
- avocados (Diced)
- cilantro
- tortilla chips
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1190mg50% |
| Potassium590mg17% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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