CrockPot Barbecue Beef and Bean Sandwiches

A YEAR OF SLOW COOKING
8Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 3 pounds chuck roast (mine was frozen solid)
  • 1 yellow onion (sliced in rings)
  • 3 cloves chopped garlic
  • 16 1/2 ounces baked beans (barbecue)
  • 2 tablespoons water
  • 1/4 cup barbecue sauce (prepared, this wasn't in the picture, because I needed to go get some, and wanted the meat to start cooking)
  • cheese (optional)
  • jalapeno (more, slices, optional)
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    NutritionView More

    680Calories
    Sodium23% DV550mg
    Fat66% DV43g
    Protein96% DV49g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories680Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol155mg52%
    Sodium550mg23%
    Potassium920mg26%
    Protein49g96%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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