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6Ingredients
55Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs (boneless and skinless, I only used 5, because mine were as big as chicken breasts)
- 3 Tbsp. flour
- 1/3 cup orange marmalade
- 1/3 cup barbecue sauce
- 2 Tbsp. soy sauce
- 1 Tbsp. fresh ginger root (grated)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat630 |
% DAILY VALUE |
Total Fat70g108% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol390mg130% |
Sodium1040mg43% |
Potassium970mg28% |
Protein80g |
Calories from Fat630 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber<1g3% |
Sugars21g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Bui 7 years ago
This was good. I would add more marmalade then next time to give it more orange flavor.
janelle 7 years ago
My son loves orange chicken from those mall food court places. I was looking for an alternative because I'm not a fan of those places. This is perfect. Bonus that I can throw it in the crockpot and not have a bunch of prep and cooking at dinner time. One of the few meals that all of my picky eaters (husband and 4 kids) enjoy.