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Crock pot Country Style Barbecue Ribs and Beans
THE LAZY GASTRONOME12Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. country style pork ribs (bone in)
- 2 Tbsp. liquid smoke
- 1 Tbsp. chili powder (chipotle)
- 1 Tbsp. brown sugar
- 1 tsp. salt
- 1 tsp. lemon pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 onion (medium, chopped)
- 2 1/2 cups pinto beans (cooked, drained)
- 14 oz. fire roasted tomatoes (slightly drained)
- 1/4 cup masa flour
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium930mg39% |
| Potassium1090mg31% |
| Protein38g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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